Hypertension

Hypertension, commonly referred to as high blood pressure, is a medical condition where the blood pressure is chronically elevated. Hypertension gives a higher risk of heart attack or stroke than any other disease.

• Being overweight.
• Smoking.
• Eating a diet high in the salt.
• Drinking a lot of alcohol.
• Males have a greater chance of developing hypertension than women until age 55. However, after the age 75, women are more likely to develop hypertension than men.
• If your patents had high blood pressure, you are more at risk.
• The older you get, the more likely you are to develop hypertension.

• Headaches.
• Getting tired easily.
• Dizziness.
• Nosebleeds.
• Chestpain.
• Shortness of breath.

• For the treatment of blood pressure, you can use powder made by 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening.
• You can also used ginger juice by mixing 1 tsp honey with 1 tsp ginger juice and 1 tsp cumin powder. You should be taken two times a day.
• Gooseberry is another effective remedy for high blood pressure. you can taken by mixing tablespoon of fresh amla juice and honey mixed together in every morning.
• Lemon is also used as a valuable food to control high blood pressure. Because it is a rich source of vitamin P and it is found both in the juice and peel of the fruit. This vitamin is essential for preventing capillary fragility.
• You should drink raw vegetable juices, especially carrot and spinach juices. You can drink juices separately or in combination, because it is beneficial in the treatment of high blood pressure. When you will drink juices in combination, then 300 ml of carrot juice and 200 ml of spinach juice should be mixed to make 500 ml or half a litre of the juice, and taken daily. If taken separately, then you should be drink one glass twice daily, morning and evening.
• You can also use 25-30 curry leaves and make a juice using one cup water, then add on limejuice to it for making it tastier. You should drink it in the morning.
• You should be eaten food that contains vitamin C, and all vitamins of the B group, as they are extremely beneficial in preventing and treating low blood pressure.